10 Healthy Habits to Begin in College

Health Fitness Revolution (Houston Fitness Blog) 8/14 3:12A Health Fitness Revolution

Incoming freshmen, are you preparing for your big move to the dorms and the other big opportunities that are coming your way? A whole new chapter of life is about to begin, so make sure you re ready!...

10 Great Camping Sites In and Around Houston

Health Fitness Revolution (Houston Fitness Blog) 8/13 5:18A Health Fitness Revolution

It’s no secret that we’re big fans of Houston. After all, we’re based here! But we also love our city because it’s got a ton of things going for it—one of which is Samir Becic. It’s been almost 4 years since HFR founder Samir Becic was named...

10 Ways Men a can Avoid a UTI

Health Fitness Revolution (Houston Fitness Blog) 8/12 3:53A Health Fitness Revolution

A Urinary Tract Infection (UTI) is an infection of the urinary tract, which can include the kidneys, bladder, ureters, and urethra. In men the most common symptoms include frequent urge to urinate and...

Episcopal Health Foundation Unveils Bold Strategic Framework to Transform Texas Health by 2030

Houston Style Magazine (Health) 8/11 7:11A Francis Page Jr.

Imagine a Texas where your zip code no longer determines your lifespan, where mothers live to see their children grow, where every family has access to nutritious food, and where preventable diseases like diabetes no longer cast a shadow over...

Building Forward: Harris Health’s Virtual Coffee & Conversations Brings Big Opportunities to the...

Houston Style Magazine (Health) 8/11 6:54A Francis Page Jr.

Grab your favorite brew and log in for a jolt of innovation, because Harris Health System is pouring out more than just coffee at its upcoming “Coffee & Conversations” session. Set for Monday, August 18, 2025, from 9:00 to 10:00 a.m., this...

Top 10 Types of Yoga and Their Benefits

Health Fitness Revolution (Houston Fitness Blog) 8/11 1:50A Health Fitness Revolution

Yoga can be an invigorating and stress-relieving form of exercise that offers a multitude of physical and psychological benefits. With so many types, it can be hard to distinguish between them. As we all spend more time at home social distancing...

The Top 10 Metabolism Boosting Foods

Health Fitness Revolution (Houston Fitness Blog) 8/10 1:10A Health Fitness Revolution

As we get older, our metabolism naturally slows down. For some of us that means that it finally will work at an average rate; for others it means that it begins to move at a glacial pace. However, it is not required that you live with this...

Here are good and bad ultraprocessed foods, according to the American Heart Association

Houston Style Magazine (Health) 8/8 9:12A Sandee LaMotte, CNN

Step aside, MAHA. The country’s largest heart-health organization has just released its long-awaited guidelines for the consumption of ultraprocessed foods, or UPFs.

Top 10 Ways to Sleep Better

Health Fitness Revolution (Houston Fitness Blog) 8/7 3:00A Health Fitness Revolution

In today’s bustling modern society, we often neglect one of the most important facets of healthy living – sleep. We choose to stay up late working or watching TV without realizing the short and...

10 Household Items to Use in Your At-Home Workouts

Health Fitness Revolution (Houston Fitness Blog) 8/4 7:26P Health Fitness Revolution

Let s face it, a lot of us are working out at home these days. Studies have shown that exercise improves mental health by reducing anxiety, depression, and negative mood and by improving self-esteem...

10 Ways to Reduce Sodium Intake in Your Diet

Health Fitness Revolution (Houston Fitness Blog) 8/4 1:43A Health Fitness Revolution

Today, Americans consume an average of 3,400 mg per day —almost 50% more than is generally recommended. While sodium is an important nutrient that is needed to function properly in everyday life, too...

The Health and Fitness Programs of the Top 10 Fortune 500 Companies

Health Fitness Revolution (Houston Fitness Blog) 8/1 11:51P Health Fitness Revolution

In the ever-evolving landscape of corporate wellness, the health and fitness programs offered by Fortune 500 companies have become a beacon of inspiration. Building upon our previous article that...

Justin Timberlake reveals Lyme disease diagnosis

Houston Style Magazine (Health) 7/31 9:44A Alli Rosenbloom, CNN

Justin Timberlake is sharing that he has been “battling some health issues” as he concludes his Forget Tomorrow World Tour, including that he was recently diagnosed with Lyme disease.

Houston Back-to-School Bash Returns to Support Students and Families

Houston Style Magazine (Health) 7/31 4:48A Lisa Valadez

Houston’s biggest back-to-school event returns with free supplies, live entertainment, scholarships, and resources for local families.

Is the ‘fibermaxxing’ trend good for you? Yes, and here’s why

Houston Style Magazine (Health) 7/30 10:49A Kristen Rogers, CNN

Chia seeds, goji berries, strawberries and raspberries: A TikTok user going by the name “impamibaby” is filling her pretty wooden breakfast bowl with fiber-rich foods and filming it, inspiring her audience to eat more of the nutrient she says has...