The Health Benefits of Deep Breathing (and 4 Easy Techniques!)

Health Fitness Revolution (Houston Fitness Blog) 11/29 3:40A Health Fitness Revolution

Breathing is a natural and involuntary action that happens in order for our bodies to take in and release air. It is a required action that helps our bodies function through everyday life. Breathing helps our respiratory system move oxygen in and...

10 Ways to Practice Self-Care During the Holidays

Health Fitness Revolution (Houston Fitness Blog) 11/28 12:59A Health Fitness Revolution

During the holidays, we get less sunlight which can negatively affect our mood and trigger Seasonal Affective Disorder ( SA D ) and let s not forget the stress of Christmas shopping, birthdays, family...

10 Amazon Skin Care Products to Help With Dry Skin

Health Fitness Revolution (Houston Fitness Blog) 11/26 11:42P Health Fitness Revolution

In a perfect world, everyone would have dewy glowy skin that is immune to the effects of the icy temps and harsh winds that come with winter. However, with the new colder season comes the inevitable problem of dry skin . The air is frigid and dry...

10 Ways to Alkalize Your Body

Health Fitness Revolution (Houston Fitness Blog) 11/26 12:12A Health Fitness Revolution

Our body’s naturally have an ideal pH of 7.3 – 7.45 which is slightly basic, or alkaline. Unfortunately, because of the processed foods and chemical rich environments, many of us maintain an acidic pH in our bodies. The best way to overcome this...

Happy Thanksgiving From Our HFR Family to Yours

Health Fitness Revolution (Houston Fitness Blog) 11/24 10:59P Health Fitness Revolution

We at Health Fitness Revolution would like to wish our readers and all your families a very Happy Thanksgiving. Seeing as the past couple of years have brought a lot of hardships (but things are starting to look up!), it can be difficult to think...

Trauma Psychiatrist, of Cypress, Texas was honored as Xavier University of Louisiana’s 40 under 40

Houston Style Magazine (Health) 11/24 10:35A Reginald Dominique PerfectPublic

Trauma Psychiatrist, of Cypress, Texas was honored as Xavier University of Louisiana’s 40 under 40

Fully Vaccinated Family Members Can Celebrate the Holidays Without Masks, Fauci Says

Houston Style Magazine (Health) 11/24 7:33A CNN/Stylemagazine.com Newswire

If you and your family members are fully vaccinated against Covid-19, it's OK for you to ditch the masks this holiday season when you're around each other, Dr. Anthony Fauci told CNN Sunday.

Special Centerpieces for Holiday Celebrations

Houston Style Magazine (Health) 11/24 5:59A Family Features

Few things bring family and friends together quite like the holidays, and serving up an elegant, seasonal meal centered around a mouthwatering main dish is a recipe for creating lasting memories with the ones you love.

Top 10 Ways to Survive Thanksgiving… and the Rest of the Holidays

Health Fitness Revolution (Houston Fitness Blog) 11/24 5:00A Health Fitness Revolution

The holidays are almost here! This also means comes stress, unhealthy foods, and (sometimes) intense family dynamics. Believe it or not, there is a way to have a happy and healthy Thanksgiving this year! Learn how to survive the holidays while...

Tips for a Thinner Thanksgiving

Health Fitness Revolution (Houston Fitness Blog) 11/23 10:34A Health Fitness Revolution

With this article, the Health Fitness Revolution Team and Samir Becic wish you all a fun, happy, and healthy Thanksgiving! The Thanksgiving Holidays are here and everyone knows this is the time of year when most of us will gain some weight. This...

Lizzo, Simone Biles and Nikole Hannah-Jones represent the year of radical self-care in Essence

Houston Style Magazine (Health) 11/23 7:29A CNN/Stylemagazine.com Newswire

Essence magazine has dubbed this the "year of radical self-care," and to celebrate, it's featuring three heroes in the world of wellness.

The Health Benefits of Snowboarding

Health Fitness Revolution (Houston Fitness Blog) 11/22 12:22A Health Fitness Revolution

Ready to curl up by the fire and hibernate as the temperatures begin to plummet? Think again. The winter could actually be the perfect time for you to get fit and healthy! With snowboarding, you can...

5 Therapeutic and Healthy Ways to Improve Your Mental Health

Health Fitness Revolution (Houston Fitness Blog) 11/21 12:53A Health Fitness Revolution

As the number of Americans affected by mental illness continues to grow at an increase of more than 30 percent , the topic of mental health is quickly becoming an issue that needs to be addressed in society. In order to educate the public on how...

Top 10 Obstacle Course and Mud Run Health Benefits

Health Fitness Revolution (Houston Fitness Blog) 11/20 12:17A Health Fitness Revolution

If you enjoy competitions and engaging in extraordinary events, try to completing a mud run or an obstacle course. These kind of runs can be very challenging, yet fun-filling activities that one usually enjoys in teams and groups of friends, but...

8 Reasons Why Cold Brew Coffee is Good for You, Plus a Video Recipe!

Health Fitness Revolution (Houston Fitness Blog) 11/19 8:25A Health Fitness Revolution

Who doesn’t love the smell of coffee brewing in the morning? That satisfying aroma has become everyone s go to in the morning, whether you’re brewing your own coffee or picking a cup up at starbucks coffee is one the most popular breakfast items....